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Focusing practice: Your idea or project as a precious piece of art

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Focusing practice inspired by Ann Weiser Cornell: Be with something you feel bad about 

Focusing exercise „sensing into past and present now“

How you are now is formed by past experiences. How you want to be is already here/implied/in the current situation. Change happens when we understand why we are how we are and when we are open to what we/our living bodies are meant to be. 

The suggested topic is „language learning“. Fell free to choose any other topic for this embodied journey through past and present. Find someone to read you this exercise calmly. Or do it by yourself in a comfortable place.

Download this free exercise!