Lassen Sie sich inspirieren! Hier finden Sie Focusing-Anleitungen und Materialien um in Ihre Embodied Kreativität einzutauchen oder einfach einmal durchzuatmen und zur Ruhe zu kommen.
What moves you?
Listen
to yourself
dance in not knowing
beyond words
you find your sense, your language
to create creative change
that feels meaningfully wonderful
Are you developing an idea or a project? Did you already lay out everything you know logically? Something is missing? Switch your perspective and see your idea or project as a precious piece of art.
How you are now is formed by past experiences. How you want to be is already here/implied/in the current situation. Change happens when we understand why we are how we are and when we are open to what we/our living bodies are meant to be. Find someone to read you this exercise calmly. Or do it by yourself in a comfortable place
Challenging times cause challenging feelings and emotions. Be kind with yourself and take a pause. This focusing exercise is inspired by Ann Weiser Cornel: be with something you feel bad about.
It’s been so exiting and a joyful pleasure to participate in the “Panel on Gendlin’s Philosophy of the Environment” facilitated by the Icelandic research group on “Embodied Critical Thinking“ (ECT). It happened at the inspiring Gendlin Symposium presented by Seattle University’s Departments of Psychology and Philosophy, in partnership with The Gendlin Center of the International Focusing Institute. I feel honored Beatrice Blake, an experienced TAE -teacher, shared some of my presentation
In May 2019, 40 phenomenologists and meditators met near Loire valley to form a living laboratory. Their purpose was to investigate the experience of épochè; a central concept in phenomenology, often referred to as the act of suspending judgment. A movie directed by Christian Suhr and Claire Petitmengin. I feel so happy I joined this experience as a participant!
